True Power Yoga
A strong yoga practice with none of the more intimidating contortionistic positions, the ethos of True Power Yoga is to keep it simple, keep it strong. You can expect, to sweat, you can expect to build strength and long lean muscles, you can certainly expect to become more flexible. Anyone can join as everyone is encouraged to work at their own level. Most importantly perhaps, you will learn to be calmer and breath a little deeper. Come along, give it try, keep smiling, keep breathing!