True Power Yoga
A strong yoga practice with none of the more intimidating contortionistic positions, the ethos of True Power Yoga is to keep it simple, keep it strong. You can expect, to sweat, you can expect to build strength and long lean muscles, you can certainly expect to become more flexible. Anyone can join as everyone is encouraged to work at their own level. Most importantly perhaps, you will learn to be calmer and breath a little deeper. Come along, give it try, keep smiling, keep breathing!
Pilates helps improve all round posture, tackles back problems and increases abdominal strength by strengthening muscles deep within the torso. Pilates is great for over all tone whilst allowing the mind to relax and distress, it is an ideal class to work on postural issues and old injuries.
Tai Chi is an ancient Chinese martial art famous for its excellent health benefits.
Emphasis is placed upon mobile joints, relaxed muscles and optimal alignment of the body at all times.
The training encourages a calm mind and composed emotions.